You breathe anywhere between 4,000 to 20,000 times per day. The flow of oxygen to your body controls the function of the nervous system and internal organs.
Earlier this year Michelle Bridges posted on social media the workout she was doing less than four weeks post birth.
In 2015, I had the privilege of working with a women and children’s hospital in China, teaching Chinese nurses about women’s health and parenting from a western perspective.
The body is amazing. At no one time is the body more amazing than the changes that happen during pregnancy.
Core stability exercise has been a buzzword in the health and fitness industries for over a decade.