Understanding disc pain

Spinal discs are the joints between the bones or vertebra.  They act as a cushion absorbing impact and control torsion and compressive forces in the spine.

Beachside Osteo Injury Treatment Philosophy

Once we have identified the source of your pain and all factors that have led to the injury, we will use a range of techniques to restore fluid motion and function, thus allowing the body to heal while you get started on rehab.

How to correct dysfunctional breathing

You breathe anywhere between 4,000 to 20,000 times per day.  The flow of oxygen to your body controls the function of the nervous system and internal organs.