Mordialloc Life Saving Club
Injury Prevention Program

Beachside Health & Movement is proud to be a Major Sponsor of
Mordialloc LSC for the 2021/22 Season.

We look forward to providing you as an MLSC competitor, access to an elite

Pre-Injury Screening,
Injury Prevention, and
Injury Assessment program

for all Youth and Senior competitors.

Therefore, you will be seeing us regularly at training sessions to answer questions, provide advice and assist with Injury Prevention strategies.

So, in the event of an injury occurring or noticing that one may be developing, we want to ensure all Youth and Senior competitors have access to Injury Assessment in a timely manner.

Don't let injury get in the way of training or stop you from being able to compete... We are here to help.

So, if you become aware of an injury or if training starts causing any discomfort...

just, let your coach know, so that they can put you in contact with us to provide the advice you need.

In the meantime here are some quick tips relevant to your sport that you can add to your training or recovery sessions.

We can't wait to see you on the Beach!

Beachies

Board Paddlers

Swimmers Pool/Surf

Ski Paddlers


Surf Boats (Boaties)

video coming soon